Website information

Website terms.

Please read these terms before exploring our content or trying a practice.

Updated October 12, 2026

1. What this website offers

My World of Breathing & Relaxation presents educational content about gentle breathing, meditation, present-moment awareness and mindful habits. It is intended for adults aged 18 and over and for general wellbeing.

Program descriptions explain the learning topics. The public homepage shows enrollment placeholders. When a purchase is offered, payment is completed on a PayPal-hosted checkout page. Review the purchase details, amount and currency before confirming. This website does not create subscriptions.

2. Scope of the practices

Our content and planned personal guidance are educational. They are not medical advice, diagnosis, psychotherapy or treatment for anxiety disorders, depression, nicotine dependence or any other condition. We do not provide medication advice or crisis support.

Do not delay appropriate professional care or stop or change prescribed treatment because of this content. If symptoms persist, worsen or interfere with your daily life, speak with a qualified healthcare professional.

3. Practicing at your own pace

Use practices only in a safe setting while resting. Do not practice while driving, operating machinery or in water. Keep breathing comfortable, without forcing it or holding your breath. You may keep your eyes open or use an external point of attention.

Stop if you feel dizzy, short of breath or more distressed. If a health condition, pregnancy, trauma history or ongoing treatment raises questions about suitability, ask a qualified healthcare professional before trying a new practice.

4. Individual experiences

Responses to breathing and meditation vary. We do not promise relief from a condition, a particular emotional state, nicotine abstinence or any other specific result. Research on mindfulness in general does not establish the effectiveness of our specific programs.

Nicotine-related content introduces coping skills to use alongside an evidence-based quit plan. It is not a replacement for cessation counseling, medication or professional support.

5. Purchases, delivery and order support

Where payment is offered, follow the link to the PayPal-hosted checkout and review the purchase details there. If anything about the program, consultation, delivery, cancellation or refund terms is unclear, contact us before paying.

After completing payment, contact us by WhatsApp or email with the purchase name and PayPal transaction ID. We verify the payment before sending course materials or arranging a service. For delivery, scheduling, cancellation or refund questions, use the contact details below. Updating this website does not change the terms of an earlier purchase or your applicable rights.

6. External resources

Links to independent health information, email and WhatsApp are provided for convenience. Those services have their own terms and privacy practices. A link does not imply affiliation or endorsement.

7. Use of materials

You may read the content and use the exercises for your personal learning. Please do not reproduce or sell our original materials without permission, except where permitted by applicable law. These terms do not limit rights that cannot lawfully be limited.

8. Contact

For general questions, purchase details or order support, contact My World of Breathing & Relaxation: